Discover your strength, balance and flow
A beginner class that introduces the foundational techniques of pilates using the Reformer. Perfect for newcomers or those looking to refine and sharpen their skills, this class helps you build strength, flexibility, and control from the ground up. We recommend 10–15 Foundation classes before advancing to Intermediate.
*Open-level class taught on the Reformer; Pre/Postnatal friendly with modifications.
The Signature Reformer class is a full-body workout designed to leave you feeling centered, toned, and charged. Target and sculpt while connecting your mind and body in this creative flow class. Best suited for those with prior Pilates experience.
*Intermediate-level class taught on the Reformer. Pre- and postnatal friendly with modifications, but not suitable past 20 weeks of pregnancy.
A strong, athletic reformer class using challenging spring combinations, slow tempo, and longer sets—expect a deep, strength-focused burn that leaves you sweaty, shaky, and strong. This format incorporates heavier resistance and layered progressions while maintaining intentional, controlled movement.
*Intermediate-level class taught on the Reformer. Best suited for experienced practitioners and not suitable during the 2nd or 3rd trimester.
A balanced class that warms the body, builds functional strength, and supports recovery through mindful, flowing movement.
*Open-level class taught on the Reformer. Pre/Postnatal friendly with modifications.
A dynamic and low-impact workout that boosts cardiovascular endurance and power. Combines jumpboard exercises with athletic Pilates movements to enhance coordination and tone muscles. The jumpboard is a flat padded surface attached to the end of the reformer’s footbar, allowing you to perform controlled, spring-resisted jumps in a safe and joint-friendly way.
*Intermediate-level class taught on the Reformer. Best suited for experienced practitioners and not suitable during the 2nd or 3rd trimester.
Dynamic, full-body movement to shake off the dust and clear out the cobwebs. This class weaves resistance-based strength training with nervous system regulation, utilizing props, breath, and rhythmic sequences to mobilize and energize. Expect a mix of sculpting exercises, mindful cardio, and restorative pacing—designed to build functional strength while creating space in the body and clarity in the mind.
*Open-level class taught on the Mat. Not suitable past 20 weeks of pregnancy.
This gentle yet empowering class is designed specifically for expectant mothers to support your body through every stage of pregnancy. Using Pilates-based movements, you’ll build strength, stability, and flexibility while focusing on posture, breath, and core support. Each session emphasizes safe modifications for all trimesters, helping you release tension, improve circulation, and prepare both body and mind for birth.
*Open-level class taught on the Mat.
Rooted in Joseph Pilates' original method — Contrology — this class draws from the traditional exercise vocabulary he developed: the movements, transitions, and sequencing logic that have defined the practice for decades. Each class is a chance to go deeper, sharpen your technique, and feel what it means to truly move with precision and intention.
50 minutes of individualized attention — built entirely around what your body needs right now. Whether you're new to pilates and not sure where to start, working through an injury, navigating pre/postnatal movement, deepening your practice, or just want one-on-one time this is your session.We work with our full equipment lineup — reformer, tower/cadillac, spine corrector, and more — so every session is as specific as you are.
Get in touch to book: hello@rollupspilates.com
