Roll Ups is a contemporary mat and reformer Pilates studio in Portland, Oregon, built around the simple belief that movement should feel good.

Roll up, slow down, feel good.

Roll Up, slow down, feel good.

Our Approach

Our contemporary methodology is informed by modern biomechanics and thoughtfully builds from the classical foundation, helping you identify the patterns and imbalances that shape the way you move, so that what you build and learn in the studio translates to everything outside of it.

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Founded by Elizabeth Sylvain, Roll Ups® Pilates brings a fresh, fun approach to mindful movement. A former competitive freestyle mogul skier and accredited coach from Park City, Utah, Elizabeth discovered Pilates after moving to New York City and quickly saw the connection between precision, technique, and body awareness.

Trained through New York Pilates' 350-hour, internationally accredited contemporary program and holding an additional 250-hour classical certification under master instructor Jessica Schultz, she blends the best of both worlds to create challenging, empowering classes that help you move better and feel stronger.

More About Elizabeth

Ready to Roll Up?

From foundations to athletic reformer, there's a class for where you're at today.

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"Roll Ups Pilates is truly one of Portland’s gems. The instructors are knowledgeable, attentive, and incredibly welcoming, creating a supportive environment for all levels. The studio is beautiful, clean, and thoughtfully designed, and every class feels intentional and well-paced. I always leave feeling stronger, more aligned, and energized. Highly recommend to anyone looking for a high-quality Pilates experience in Portland!"

Augusta Fishman

"This is THEE place for reformer/mat pilates in Portland, OR. I took my first private class from Elizabeth in 2022 in her home studio. This was my first exposure to reformer pilates, and she planted a major seed for me! For as long as I can remember, her dream was to open a studio. At Roll Ups, Elizabeth has gone on to curate the most beautiful space, and remains a complete natural in her approach to teaching. Exceedingly gifted and intuitive. BRAVA!"

Nicole Licau

"I am obsessed!! my love & gratitude for this little oasis is boundless! i've tried several pilates studios in the past, but roll ups is my ideal combo of community, cleanliness, mat & reformer classes that supportively push you to your challenge points, a range of informed & well versed instructors, events that get you outside, and a welcoming, gorgeous, light-filled studio space! every detail is done so well ~ it feels like they've really thought of everything. so so happy to have found them :)"

Zoe Ella

I have been going to Roll Ups since they opened a year ago and have loved every second! Until I found pilates, I didn't have a workout that I was excited or motivated to do. All of the teachers at Roll Ups are educated and passionate, which in turn makes me excited to come to class and get a good work out in. Couldn't recommend Roll Ups enough!

Celeste Graziano

Excellent first class! The staff was very kind. The instructor offered different adjustments to suit students needs. They were mindful of supporting everyone in the room.

Mckenna Czerny

I wish I could give 100 stars! I'm obsessed with Roll Ups. I'm new to Pilates and had always felt intimidated by a culture and practice that seemed both inaccessible and beyond my physical capabilities. But Elizabeth has created a space that completely shattered those preconceived notions. From the beautiful, welcoming environment to the intentional classes with supportive guidance every step of the way, I leave each session feeling stronger—mentally, physically, and emotionally. I truly can't say enough good things about Roll Ups and have been telling just about anyone who will listen. If you've been curious about trying Pilates but aren't sure where to start, Roll Ups is it!

Haley Rott

This place is so cute, and a much friendlier user experience than any other reformer studio in town. It’s perfect!

Allison Westhoff

Move with us

Roll Ups Pilates

715 NE Lawrence Ave
Suite 109
Portland OR 97212

We'd love to hear from you.

hello@rollupspilates.com