FOUNDATIONS | A beginner class that introduces the foundational techniques of pilates using the Reformer. Perfect for newcomers or those looking to refine and sharpen their skills, this class helps you build strength, flexibility, and control from the ground up. We recommend 10–15 Foundation classes before advancing to Intermediate.
*Open-level class taught on the Reformer; Pre/Postnatal friendly with modifications.
SIGNATURE | The Signature Reformer class is a full-body workout designed to leave you feeling centered, toned, and charged. Target and sculpt while connecting your mind and body in this creative flow class. Best suited for those with prior Pilates experience.
*Intermediate-level class taught on the Reformer. Pre- and postnatal friendly with modifications, but not suitable past 20 weeks of pregnancy.
FLOW & RESTORE | This class combines deep slow burns with recovery to enhance circulation, elongate, and improve flexibility while strengthening your body.
*Open-level class taught on the Reformer. Best suited for experienced practitioner. Pre/Postnatal friendly with modifications.
JUMPBOARD |A dynamic and low-impact workout that boosts cardiovascular endurance and power. Combines jumpboard exercises with athletic Pilates movements to enhance coordination and tone muscles. The jumpboard is a flat padded surface attached to the end of the reformer’s footbar, allowing you to perform controlled, spring-resisted jumps in a safe and joint-friendly way.
*Intermediate-level class taught on the Reformer. Best suited for experienced practitioners and not suitable during the 2nd or 3rd trimester.
SCULPT | Dynamic, full-body movement to shake off the dust and clear out the cobwebs. This class weaves resistance-based strength training with nervous system regulation, utilizing props, breath, and rhythmic sequences to mobilize and energize. Expect a mix of sculpting exercises, mindful cardio, and restorative pacing—designed to build functional strength while creating space in the body and clarity in the mind.
*Open-level class taught on the Mat. Not suitable past 20 weeks of pregnancy.
PRE-POSTNATAL | This gentle yet empowering class is designed specifically for expectant mothers to support your body through every stage of pregnancy. Using Pilates-based movements, you’ll build strength, stability, and flexibility while focusing on posture, breath, and core support. Each session emphasizes safe modifications for all trimesters, helping you release tension, improve circulation, and prepare both body and mind for birth.
*Open-level class taught on the Mat
"I love this class! The vibes are fun and supportive, and it’s just the right level of challenging without feeling impossible. Elizabeth is very sweet and offers modifications for different levels of mobility. I also feel so good (and sore) afterwards."
"I’ve been working with Elizabeth since 2020 and it’s literally changed my life. I was always a little bit intimidated by pilates and workout classes in general until I met Elizabeth! I’ve never been stronger or more confident in my own skin. Her best quality is that she pushes you to challenge yourself and not give up/phone it in, while also listening to injuries and meeting you where you’re at. I can’t wait to see what she does next!!"
"This class was great! Challenging yet super accessible. I felt like I got a great full body workout. Elizabeth was such a good instructor too. She had a super welcoming vibe and made sure everyone felt comfortable and was enjoying the class."
