Contemporary Pilates, informed by biomechanics and designed for the body you're in.

Begin with fundamentals. Joseph Pilates believed in the conscious control of the body by the mind. Our Foundations class is where that starts. This Reformer class teaches the principles behind every exercise: concentration, control, centering, flow, precision, and breath. Expect quality over quantity, as Joseph Pilates intended. Master the basics before progressing, and everything that follows will feel stronger and more connected. As a contemporary studio, we draw on these traditional principles to introduce you to the Reformer, then sequence each class with intention so you’re building steadily from the first session. This class is ideal for newcomers and for experienced movers who want to sharpen their foundation. We recommend 10-15 Foundations classes before moving to Intermediate-level classes.  
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*Open-level class taught on the Reformer; Pre/Postnatal friendly with modifications.

Pilates develops the body uniformly, and Signature is built around that idea. This full-spectrum class moves through every plane of motion and body position, working the whole body in one balanced, powerfully complete hour. Where Foundations teaches the principles, Signature puts them to work. Sequencing is progressive: each exercise prepares you for the next, and intensity builds as the class goes on. Expect strength and mobility, challenge and control, all in the same hour. By the end, nothing has been left out. You’ll leave feeling centered, toned, and charged, with the sense of having worked everything, evenly.

*Intermediate-level class taught on the Mat &  Reformer. Pre- and postnatal friendly with modifications, but not suitable past 20 weeks of pregnancy.

Athletic is our most contemporary class. You’ll recognize the movements from Pilates, but we sequence them differently. Every exercise is chosen to challenge a specific muscle group, and we add layers to the movement to make that muscle work harder as the class goes on. You’ll use heavier and lighter spring loads along with prop integration like weights and booty bands. We move between slower, controlled tempos and faster work, so you get the dynamic challenge of staying in a movement as well as the energy of picking up speed. Like all of our classes, Athletic is full body so that you build strength evenly and with confidence. You’ll leave with a good sweat and feeling strong.

*Intermediate-level class taught on the Reformer. Best suited for experienced practitioners and not suitable during the 2nd or 3rd trimester.

A balanced class that warms the body, builds functional strength, and supports recovery through mindful and restorative movement. Much of the hour is spent on spinal articulation, moving through the spine one segment at a time to build mobility and ease stiffness through the back, hips, and shoulders. Alongside that, we work on fascial release and long, supported stretches using the Reformer and props like the theraband and massage ball. Breath sets the pace, and the unhurried tempo gives your nervous system room to settle, so you leave feeling calm. A great choice for recovery days between harder classes, for anyone newer to Pilates, or for any day your body needs more care than challenge.

*Open-level class taught on the Reformer. Pre/Postnatal friendly with modifications.

Jumpboard is a dynamic low-impact cardio class, and one of the most fun on our schedule. The jumpboard is a flat, padded surface attached to the end of the Reformer. You jump against spring resistance, so the springs control the landings and your joints aren’t taking the impact they would from running or jumping on the floor. It gets your heart rate up and your circulation moving, and it builds agility, coordination, and power along the way. Like all of our classes, Jumpboard is full body, so between jumping sets we return to Pilates movements that tone and strengthen evenly.

*Intermediate-level class taught on the Reformer. Best suited for experienced practitioners and not suitable during the 2nd or 3rd trimester.

Think of it as a tune-up for your body. Our Classical Reformer class is rooted in Joseph Pilates’ original method, which he called Contrology. Working on the Reformer, we draw from the traditional exercise vocabulary he and the Pilates Elders developed: the movements, transitions, and sequencing logic that have defined the practice for decades. Every exercise starts from the powerhouse and moves outward from there. The class follows the same or a similar sequence each time, which makes it a chance to really hone your skills. It’s also a chance to break down some of the more advanced work and dive into our structural integreation concepts. We workshop those exercises, taking them apart piece by piece so you understand how they’re built before you try them at full speed. Each exercise prepares you for the next, and each class is a chance to go deeper, sharpen your technique, and move with precision and control.

*Intermediate-level class taught on the Reformer. Not suitable during the 2nd or 3rd trimester.

A dynamic, full-body movement mat class to shake off the dust and clear out the cobwebs. This class weaves resistance-based strength training with nervous system regulation, utilizing props, breath, and rhythmic sequences to mobilize and energize. Expect a mix of sculpting exercises, mindful cardio, and restorative pacing—designed to build functional strength while creating space in the body and clarity in the mind.

*Open-level class taught on the Mat. Not suitable past 20 weeks of pregnancy.

50 minutes of individualized attention — built entirely around what your body needs right now. Whether you're new to pilates and not sure where to start, working through an injury, navigating pre/postnatal movement, deepening your practice, or just want one-on-one time this is your session. We work with our full equipment lineup — reformer, tower/cadillac, spine corrector, and more — so every session is as specific as you are.

Check our our "Private Training" tab in the app or get in touch to book: hello@rollupspilates.com
Available for individual, duets, and trios.